The first of my Great North Run Training Videos
I'm doing it for the Family Rights Group
http://www.frg.org.uk
I'd love it if you'd sponsored me - https://www.justgiving.com/fundraising/Al-Coates
Views and thoughts on all things permanence for children and Social Work
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Have you ever held your breath? There's a moment when your mind and body come into conflict. Your body starts to demand action and o...
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